User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.athletics.africa/wp-sitemap.xml

# SHIELD::START
# ------------------------
User-agent: *
Disallow: /icwp-wpsf-link-cheese/
# ------------------------
# SHIELD::END

Sitemap: https://www.athletics.africa/sitemap.xml
Sitemap: https://www.athletics.africa/sitemap-news.xml