Team Kenya at 4th edition of the African Cross Country Championship in Yaounde, Cameroon, on Saturday

Kenyan athletes won every available title – and 10 of the 12 individual medals on offer – at the 4th edition of the African Cross Country Championship in Yaoundé, Cameroon, on Saturday.

Having finished third at the 2014 African Cross Country Championships in Kampala two years ago, was this time in a class of her own and produced the most convincing victory of the day.

The All-Africa Games 10,000m champion hit the lead as soon as the gun fired and never looked back. She covered the 8km course in 29:52 to win by a staggering 52 seconds.

Sheila Chepkirui, the 2005 world youth 1500m champion, settled for second place in 30:44. Road-running specialist Beatrice Mutai, the older sister of world 1500m silver medallist , was third in 31:08.

Five seconds behind the Kenyan medal sweep, world junior cross-country silver medallist Dera Dida finished fourth in 31:13 in what was her first international championships as a senior athlete.

The 2012 world junior steeplechase champion Daisy Jepkemei was Kenya’s final scorer in fifth, clocking 31:29.

The last race of the day, the senior men’s 10km, saw an epic sprint finish between Kenya’s and Uganda’s Philip Kipyeko.

After a conservative start led by the Kenyan runners, Kipyeko took the lead with four kilometres to go. He then started to push the pace, reducing the leading pack to four men with a lap to go.

With the final kilometre approaching, the lead group was quickly whittled down to three as Rungaru and Charles Yosei matched Kipyeko’s pace. With Kipyeko threatening to end Kenya’s dominance, it came down to a final fight for gold between him and Rungaru.

The long-striding Rungaru finally hit the front with 50 metres to go, outkicking Kipyeko to win by one second in 26:35, the smallest margin of victory in the senior men’s race in the history of the

“I have finally won after trying twice,” said Rungaru after winning his first major title, having previously represented Kenya at the 2015 All-Africa Games and at the 2011 IAAF World Cross Country Championships.

Kipyeko, on the other hand, led Uganda to a team silver medal to go with his individual one. Yosei took the bronze in 26:46, earning Kenya’s 14th medal of the day.

Leading results

Senior men 10km
1. James Rungaru (KEN) 26:34
2. Phillip Kipyeko (UGA) 26:35
3. Charles Yosei (KEN) 26:46
4. Cleophas Ngetich (KEN) 26:52
5. Geoffrey Koech (KEN) 27:09
6. Getaneh Tamire (ETH) 27:13

Senior men team
1. Kenya
2. Uganda
3. Ethiopia

Senior women 8km
1. Alice Aprot (KEN) 29:52
2. Sheila Chepkirui (KEN) 30:44
3. Beatrice Mutai (KEN) 31:08
4. Dera Yami (ETH) 31:13
5. Daisy Chepkemei (KEN) 31:29
6. Nancy Nzisa (KEN) 31:30

Senior women team
1. Kenya
2. Ethiopia
3. South Africa

Junior men 8km
1. Isaac Kipsang (KEN) 21:33
2. Ronald Kiprotich (KEN) 21:44
3. Aron Kifle (ERI) 21:48
4. Anthony Kiptoo (KEN) 21:56
5. Andrew Lorot (KEN) 21:59
6. Nixon Kiplagat (KEN) 22:11

Junior men team
1. Kenya
2. Ethiopia
3. South Africa

Junior women 6km
1. Miriam Cherop (KEN) 18:31
2. Gloria Kite (KEN) 18:39
3. Winfredah Mbithe (KEN) 18:40
4. Lucy Cheruiyot (KEN) 18:42
5. Muliye Dekobo (ETH) 18:52
6. Tersit Desalgn (ETH) 19:02

Junior women team
1. Kenya
2. Ethiopia
3. Morocco